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	<title>FoodFit4Life.com</title>
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	<link>http://foodfit4life.com</link>
	<description>Nutrition-based Fitness for a Lifetime</description>
	<pubDate>Sat, 02 Aug 2008 20:55:20 +0000</pubDate>
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		<title>Diet Program Components</title>
		<link>http://foodfit4life.com/2008/08/02/9/</link>
		<comments>http://foodfit4life.com/2008/08/02/9/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 15:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight control]]></category>

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		<description><![CDATA[Components of our Diet Program:

1 You can take in as many calories as you want, as long as you consume more than you take in
2 It&#8217;s not just about calories
3 Changing habits
4 Phsycology of Eating
5 Appetite suppression
6 Fat storage reduction
7 Inches
8 Maintaining cellular needs
9 Cleaning out the junk
10 Meal substitution
11 Vitamins and Minerals
12 Boosting metabolism
13 [...]]]></description>
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		<title>Pills are food</title>
		<link>http://foodfit4life.com/2008/05/21/pills-are-food/</link>
		<comments>http://foodfit4life.com/2008/05/21/pills-are-food/#comments</comments>
		<pubDate>Wed, 21 May 2008 18:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Getting started]]></category>

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		<description><![CDATA[Back when I was a teenager, I remember reading somewhere that one day we would get all our food from pills. That was some science fiction viewpoint. Today, I see that we are not too far from that situation. We might as well admit that pills are food.
Eating is more than just the bulk we [...]]]></description>
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		<title>Weight loss vs. Good Nutrition</title>
		<link>http://foodfit4life.com/2008/04/30/5/</link>
		<comments>http://foodfit4life.com/2008/04/30/5/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 18:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Getting started]]></category>

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		<description><![CDATA[I have been fairly healthy and fit all my life, but age takes its toll. After turning age 50, I felt like I was going to need to do something different in order to maintain a degree of health. In the summer time I get some pretty good outdoor excercise, such as cutting and splitting [...]]]></description>
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		<title>Are you concerned about Your Health and Nutrition?</title>
		<link>http://foodfit4life.com/2007/12/19/first-post/</link>
		<comments>http://foodfit4life.com/2007/12/19/first-post/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 03:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Getting started]]></category>

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		<description><![CDATA[Health and Nutrition is important to all of us. At some point in our lives it may become of critical importance. It is at that point that many of us start &#8220;shopping around&#8221;. We have done that. On this site we believe you will find information and products that will improve your life.
We have chosen [...]]]></description>
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